Absolutely not! The only shape you need is the one you’re in right now. We’ve got you covered.

Even better! That’s kind of the point—we’ll help you explore new experiences in a safe, supportive way.

Bring your sense of adventure, a water bottle, and comfy athletic clothes - maybe a towel. Leave the bling and zippers at home (nobody wants a rogue button in the mix). Oh, and don’t forget to sign that waiver — it’s the ticket to all the fun.

Athleisure is the vibe! If it works for yoga, it works here. Bare feet are ideal, so you can channel your inner ninja without slipping. If you want socks, get the grippy ones.  Avoid baggy stuff that might turn into a DIY parachute mid-roll. Longsleeves and pants are great too! Avoid zippers or too many buttons - you can scratch eachother and tear the mats.

Yup, you do! You can sign it online ahead of time or during check-in. It’s just our way of saying, “You’re about to do something awesome, and we’re here to keep you safe while you do it!”

Safety first, second, and third! Our team consists of expertly trained martial artists with decades of experience. We start each session and technique tutorial with a safety rundown on boundaries to prevent injuries.

Absolutely! Our workshops are for everyone, designed to be inclusive and adaptive. If you have specific needs, let us know in advance so we can make sure everything is set up to make your experience safe, supportive, and just as transformative.

Other programs might give you a PowerPoint, some awkward icebreakers, and a trust fall. We give you adrenaline, laughter, and skills you can actually use.  This is about hands-on challenges that stick with you long after the session ends - maybe you discover your inner action hero. By tapping into experiences like stress, vulnerability, and problem-solving under pressure, we help teams form deeper connections that last well beyond the workshop.

We’re not training you for the UFC (unless you want to?), so expect a mix of challenges that make you sweat just enough. Think “Goldilocks intensity”—not too easy, not too hard, but just right for you. We adapt to everyone’s fitness levels, so whether you’re a marathon runner or a marathon napper, you’ll find the perfect balance of challenge and fun.

Not even a little. We’ll guide you through every step with beginner-friendly moves that focus on technique, not brute strength. We promise plenty of support and encouragement from our team.

We can come to you, meet at an offsite venue, or welcome you to our Training Ground HQ on Newbury Street in Boston. Exact details will be shared when you book—surprises are for the workshop, not the logistics! Custom options are available depending on your team’s needs.

We get it—it’s not everyone’s jam at first. We’re big on communication, and our instructors will always offer alternatives. We want you to feel comfortable, supported, and 100% in control of your experience.

Of course! We’re here for the desk warriors, gym rats, and everyone in between. Activities can be scaled to make sure no one feels left out or overworked. We’re not about competition—it’s collaboration all the way. Name of the game is fun.

We’ve got hydration stations covered—so bring your trusty water bottle. Hungry? Let us know in advance, and we’ll chat about snacks or catering options. BYO snacks are also totally cool!

Most sessions run 2-4 hours depending on the selected program and group size. We can customize the timing to fit your schedule. Whether it’s a quick reset or a deep dive, we’ve got you covered.

Nope! While corporate teams love us, we’re open to small business, organizations, community groups, schools, and anyone looking for a unique bonding experience. Got a group? We’ve got a plan.